What is Non-Impact Cardio and What Are The Benefits?
In today’s sedentary world, health professionals are constantly telling us that moving our bodies is critical to staying healthy and happy. But it’s hard for most of us to make…
In today’s sedentary world, health professionals are constantly telling us that moving our bodies is critical to staying healthy and happy. But it’s hard for most of us to make…
Did Quarantine Kill Your Workout Routine? Did quarantine not only kill your social life, but your workout routine as well? You’re not alone. With Summertime fast approaching, so many people…
Are you stuck indoors? Learn how to build a home gym during quarantine and stay healthy and active while social distancing. The best at home workouts!
Are you struggling to stay healthy during quarantine, lockdown, or social distancing? We’ve got your back! Over the next few weeks we’ll be sharing our best #QuaranTips to help you…
Learn how Shred Fitness has incorporated the Skier’s Edge machine in their mission to change how people experience ski training!