Better than Hockey Camp! How Young Athletes Can Train for Hockey at Home
Hockey is a sport which requires a lot of dedication and time. Many hours of practice need to be put in to acquire physical fitness, technical skill, and mental quickness.…
Tag: lateral training
What is Non-Impact Cardio and What Are The Benefits?
In today’s sedentary world, health professionals are constantly telling us that moving our bodies is critical to staying healthy and happy. But it’s hard for most of us to make…
Don’t Give Up on Your New Year’s Resolution… Ski Better in 2020!
Learn how Tom Campbell achieved the perfect new year’s resolution for ski: to ski 100 days a year… from the comfort of his own home!
SHRED Fitness: it’s Not Just for Skiers!
Learn how Shred Fitness has incorporated the Skier’s Edge machine in their mission to change how people experience ski training!
Why Lateral Training?
Why is lateral training important? Learn what the science has to say, and how you can gain an athletic edge by incorporating new movement patterns!