What is Non-Impact Cardio and What Are The Benefits?
In today’s sedentary world, health professionals are constantly telling us that moving our bodies is critical to staying healthy and happy. But it’s hard for most of us to make…
Tag: lateral training
Don’t Give Up on Your New Year’s Resolution… Ski Better in 2020!
Learn how Tom Campbell achieved the perfect new year’s resolution for ski: to ski 100 days a year… from the comfort of his own home!
SHRED Fitness: it’s Not Just for Skiers!
Learn how Shred Fitness has incorporated the Skier’s Edge machine in their mission to change how people experience ski training!
Why Lateral Training?
Why is lateral training important? Learn what the science has to say, and how you can gain an athletic edge by incorporating new movement patterns!