What is Non-Impact Cardio and What Are The Benefits?
In today’s sedentary world, health professionals are constantly telling us that moving our bodies is critical to staying healthy and happy. But it’s hard for most of us to make…
Tag: injury prevention
The Secret to The Best Skiing Ever!
The #1 Factor that takes your skiing from good to great!
The Best Injury is the One You Never Had: Prevention and Rehab
We all know that prevention is the best cure. So how can you train to prevent skiing injuries before they even happen? Here’s what one skier learned the hard way about injury prevention and rehab.
The Benefits of Sports Simulators – Why Use Them?
Learn the benefits of sports simulators! Why is sport-specific training so important? Skiing is a perfect example of the principle of specificity in training and why sports simulators are important.
Slaying the Giant
After a devastating accident, David Altieri thought his active lifestyle was over. With the help of the Skier’s Edge, he is able to overcome pain and participate in the activities he loves.