What is Non-Impact Cardio and What Are The Benefits?
In today’s sedentary world, health professionals are constantly telling us that moving our bodies is critical to staying healthy and happy. But it’s hard for most of us to make…
Category: Health and Wellness
The Skier’s Edge is designed to benefit overall fitness for everyone! You don’t need to be an athlete to improve your health and wellness.
The Secret to The Best Skiing Ever!
The #1 Factor that takes your skiing from good to great!
From That Moment- How the Skier’s Edge Changed My Life as a Skier FOREVER- Huw’s Story
I will never forget the first time I caught my first wave surfing. There was an instantaneous realization that nothing was going to be the same afterwards. I was hooked…
Second Chances: The Skier’s Edge Story of a Masters Ski Racer
The Accident. Early on I was plagued with injuries. At a race, while going through the finish, I hooked an edge and was sent into a 6”x 6” fence post.…
Cross Training- Why EVERY Athlete Needs to Incorporate It?
What is Cross Training? Cross training is an exercise plan that uses various forms of training to optimize a specific area of fitness or physical skill. Cross training is done…
Create Your Own Personalized At-Home Workout Plan In 3 Simple Steps!
Did Quarantine Kill Your Workout Routine? Did quarantine not only kill your social life, but your workout routine as well? You’re not alone. With Summertime fast approaching, so many people…
#QuaranTip: How to Build a Home Gym During Quarantine
Are you stuck indoors? Learn how to build a home gym during quarantine and stay healthy and active while social distancing. The best at home workouts!
Stay Healthy During Quarantine #QuarantTip: Balance Work & Movement
Are you struggling to stay healthy during quarantine, lockdown, or social distancing? We’ve got your back! Over the next few weeks we’ll be sharing our best #QuaranTips to help you…