What is Cross Training? Cross training is an exercise plan that uses various forms of training to optimize a specific area of fitness or physical skill. Cross training is done…
Did Quarantine Kill Your Workout Routine? Did quarantine not only kill your social life, but your workout routine as well? You’re not alone. With Summertime fast approaching, so many people…
You might be wondering how the Skier’s Edge is good for hockey! Here’s the story of how it’s become popular among all hockey players… from the NHL to families with kids!
Learn the benefits of sports simulators! Why is sport-specific training so important? Skiing is a perfect example of the principle of specificity in training and why sports simulators are important.
Learn how Tom Campbell achieved the perfect new year’s resolution for ski: to ski 100 days a year… from the comfort of his own home!
Learn how Shred Fitness has incorporated the Skier’s Edge machine in their mission to change how people experience ski training!
Why is lateral training important? Learn what the science has to say, and how you can gain an athletic edge by incorporating new movement patterns!
After a devastating accident, David Altieri thought his active lifestyle was over. With the help of the Skier’s Edge, he is able to overcome pain and participate in the activities he loves.