What is Cross Training? Cross training is an exercise plan that uses various forms of training to optimize a specific area of fitness or physical skill. Cross training is done…
Did Quarantine Kill Your Workout Routine? Did quarantine not only kill your social life, but your workout routine as well? You’re not alone. With Summertime fast approaching, so many people…
You might be wondering how the Skier’s Edge is good for hockey! Here’s the story of how it’s become popular among all hockey players… from the NHL to families with kids!
We all know that prevention is the best cure. So how can you train to prevent skiing injuries before they even happen? Here’s what one skier learned the hard way about injury prevention and rehab.
Learn the benefits of sports simulators! Why is sport-specific training so important? Skiing is a perfect example of the principle of specificity in training and why sports simulators are important.
Learn how Tom Campbell achieved the perfect new year’s resolution for ski: to ski 100 days a year… from the comfort of his own home!
Have you been working up the courage to tackle powder skiing? Get inspired by Cody Roberts’ story and hit the slopes in 2020!
Learn how Shred Fitness has incorporated the Skier’s Edge machine in their mission to change how people experience ski training!