I will never forget the first time I caught my first wave surfing. There was an instantaneous realization that nothing was going to be the same afterwards. I was hooked…
The Accident. Early on I was plagued with injuries. At a race, while going through the finish, I hooked an edge and was sent into a 6”x 6” fence post.…
What is Cross Training? Cross training is an exercise plan that uses various forms of training to optimize a specific area of fitness or physical skill. Cross training is done…
Did Quarantine Kill Your Workout Routine? Did quarantine not only kill your social life, but your workout routine as well? You’re not alone. With Summertime fast approaching, so many people…
Are you stuck indoors? Learn how to build a home gym during quarantine and stay healthy and active while social distancing. The best at home workouts!
Are you struggling to stay healthy during quarantine, lockdown, or social distancing? We’ve got your back! Over the next few weeks we’ll be sharing our best #QuaranTips to help you…
You might be wondering how the Skier’s Edge is good for hockey! Here’s the story of how it’s become popular among all hockey players… from the NHL to families with kids!
We all know that prevention is the best cure. So how can you train to prevent skiing injuries before they even happen? Here’s what one skier learned the hard way about injury prevention and rehab.
