Cross Training- Why EVERY Athlete Needs to Incorporate It?
What is Cross Training? Cross training is an exercise plan that uses various forms of training to optimize a specific area of fitness or physical skill. Cross training is done…
Tag: athlete
Stay Healthy During Quarantine #QuarantTip: Balance Work & Movement
Are you struggling to stay healthy during quarantine, lockdown, or social distancing? We’ve got your back! Over the next few weeks we’ll be sharing our best #QuaranTips to help you…
SHRED Fitness: it’s Not Just for Skiers!
Learn how Shred Fitness has incorporated the Skier’s Edge machine in their mission to change how people experience ski training!
Why Lateral Training?
Why is lateral training important? Learn what the science has to say, and how you can gain an athletic edge by incorporating new movement patterns!
Slaying the Giant
After a devastating accident, David Altieri thought his active lifestyle was over. With the help of the Skier’s Edge, he is able to overcome pain and participate in the activities he loves.