Cross Training- Why EVERY Athlete Needs to Incorporate It?
What is Cross Training? Cross training is an exercise plan that uses various forms of training to optimize a specific area of fitness or physical skill. Cross training is done…
What is Cross Training? Cross training is an exercise plan that uses various forms of training to optimize a specific area of fitness or physical skill. Cross training is done…
Learn the benefits of sports simulators! Why is sport-specific training so important? Skiing is a perfect example of the principle of specificity in training and why sports simulators are important.
Learn how Shred Fitness has incorporated the Skier’s Edge machine in their mission to change how people experience ski training!