Better than Hockey Camp! How Young Athletes Can Train for Hockey at Home
Hockey is a sport which requires a lot of dedication and time. Many hours of practice need to be put in to acquire physical fitness, technical skill, and mental quickness.…
Hockey is a sport which requires a lot of dedication and time. Many hours of practice need to be put in to acquire physical fitness, technical skill, and mental quickness.…
What is Cross Training? Cross training is an exercise plan that uses various forms of training to optimize a specific area of fitness or physical skill. Cross training is done…
Learn the benefits of sports simulators! Why is sport-specific training so important? Skiing is a perfect example of the principle of specificity in training and why sports simulators are important.
Learn how Shred Fitness has incorporated the Skier’s Edge machine in their mission to change how people experience ski training!