How to Ski 100 Days a Year: Our Secret Weapon
Find the perfect tool to help you ski 100 days out of the year… even when you can’t get out on the mountain!
Tag: training
Better than Hockey Camp! How Young Athletes Can Train for Hockey at Home
Hockey is a sport which requires a lot of dedication and time. Many hours of practice need to be put in to acquire physical fitness, technical skill, and mental quickness.…
10,000 Turns to Skiing Mastery
10000 hours or 10000 turns, how can you achieve excellence in skiing? The key is in the quality, not quantity of the training!
Cross Training- Why EVERY Athlete Needs to Incorporate It?
What is Cross Training? Cross training is an exercise plan that uses various forms of training to optimize a specific area of fitness or physical skill. Cross training is done…
The Benefits of Sports Simulators – Why Use Them?
Learn the benefits of sports simulators! Why is sport-specific training so important? Skiing is a perfect example of the principle of specificity in training and why sports simulators are important.
Don’t Give Up on Your New Year’s Resolution… Ski Better in 2020!
Learn how Tom Campbell achieved the perfect new year’s resolution for ski: to ski 100 days a year… from the comfort of his own home!
SHRED Fitness: it’s Not Just for Skiers!
Learn how Shred Fitness has incorporated the Skier’s Edge machine in their mission to change how people experience ski training!
Why Lateral Training?
Why is lateral training important? Learn what the science has to say, and how you can gain an athletic edge by incorporating new movement patterns!