Hockey is a sport which requires a lot of dedication and time. Many hours of practice need to be put in to acquire physical fitness, technical skill, and mental quickness.…
10000 hours or 10000 turns, how can you achieve excellence in skiing? The key is in the quality, not quantity of the training!
What is Cross Training? Cross training is an exercise plan that uses various forms of training to optimize a specific area of fitness or physical skill. Cross training is done…
Learn the benefits of sports simulators! Why is sport-specific training so important? Skiing is a perfect example of the principle of specificity in training and why sports simulators are important.
Learn how Tom Campbell achieved the perfect new year’s resolution for ski: to ski 100 days a year… from the comfort of his own home!
Learn how Shred Fitness has incorporated the Skier’s Edge machine in their mission to change how people experience ski training!
Why is lateral training important? Learn what the science has to say, and how you can gain an athletic edge by incorporating new movement patterns!
Don’t think you can ski the entire mountain on opening day? Think again! We’ll give you the tools you need to get the most out of every moment on the slopes.