What is Non-Impact Cardio and What Are The Benefits?
In today’s sedentary world, health professionals are constantly telling us that moving our bodies is critical to staying healthy and happy. But it’s hard for most of us to make…
Category: Injury Prevention / Rehab
The Secret to The Best Skiing Ever!
The #1 Factor that takes your skiing from good to great!
From That Moment- How the Skier’s Edge Changed My Life as a Skier FOREVER- Huw’s Story
I will never forget the first time I caught my first wave surfing. There was an instantaneous realization that nothing was going to be the same afterwards. I was hooked…
Second Chances: The Skier’s Edge Story of a Masters Ski Racer
The Accident. Early on I was plagued with injuries. At a race, while going through the finish, I hooked an edge and was sent into a 6”x 6” fence post.…
The Best Injury is the One You Never Had: Prevention and Rehab
We all know that prevention is the best cure. So how can you train to prevent skiing injuries before they even happen? Here’s what one skier learned the hard way about injury prevention and rehab.