What is Cross Training? Cross training is an exercise plan that uses various forms of training to optimize a specific area of fitness or physical skill. Cross training is done…
Did Quarantine Kill Your Workout Routine? Did quarantine not only kill your social life, but your workout routine as well? You’re not alone. With Summertime fast approaching, so many people…
We all know that prevention is the best cure. So how can you train to prevent skiing injuries before they even happen? Here’s what one skier learned the hard way about injury prevention and rehab.
Learn how Tom Campbell achieved the perfect new year’s resolution for ski: to ski 100 days a year… from the comfort of his own home!
Have you been working up the courage to tackle powder skiing? Get inspired by Cody Roberts’ story and hit the slopes in 2020!
Learn how Shred Fitness has incorporated the Skier’s Edge machine in their mission to change how people experience ski training!
Why is lateral training important? Learn what the science has to say, and how you can gain an athletic edge by incorporating new movement patterns!
After a devastating accident, David Altieri thought his active lifestyle was over. With the help of the Skier’s Edge, he is able to overcome pain and participate in the activities he loves.